Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

per 100 gram

Water56.63g
Energy291.0kcal
Energy1218.0kJ
Protein21.71g
Total lipid (fat)22.03g
Ash0.98g
Carbohydrate, by difference0.0g
Calcium, Ca28.0mg
Iron, Fe1.58mg
Magnesium, Mg20.0mg
Phosphorus, P177.0mg
Potassium, K295.0mg
Sodium, Na88.0mg
Zinc, Zn5.61mg
Copper, Cu0.121mg
Manganese, Mn0.012mg
Selenium, Se8.2??g
Thiamin0.095mg
Riboflavin0.268mg
Niacin4.43mg
Pantothenic acid0.72mg
Vitamin B-60.205mg
Vitamin B-123.3??g
Fatty acids, total saturated10.51g
10:00.038g
12:00.069g
14:00.843g
15:00.128g
16:04.881g
17:00.329g
18:04.143g
20:00.078g
Fatty acids, total monounsaturated8.644g
14:10.04g
16:1 undifferentiated0.391g
18:1 undifferentiated7.99g
20:10.072g
Fatty acids, total polyunsaturated0.82g
18:2 undifferentiated0.5g
18:3 undifferentiated0.244g
20:4 undifferentiated0.045g
Cholesterol84.0mg
Tryptophan0.254g
Threonine0.928g
Isoleucine1.049g
Leucine1.689g
Lysine1.918g
Methionine0.556g
Cystine0.261g
Phenylalanine0.882g
Tyrosine0.73g
Valine1.171g
Arginine1.289g
Histidine0.688g
Alanine1.306g
Aspartic acid1.911g
Glutamic acid3.151g
Glycine1.06g
Proline0.91g
Serine0.806g